My practice is informed by the understanding that we all have many different parts inside of us that want to be seen and heard (Internal Family Systems). When we create space for all the parts of ourselves to be witnessed with love and compassion, we will begin to experience healing and wholeness in a new way. I offer you a grounded, secure presence during this process.

I have experience working with eating disorders and disordered eating, trauma, life transitions, coming-of-age topics, LGBTQIA+ issues, and anxiety and depression.

I am a Registered Social Worker (RSW), Master of Social Work (MSW) providing in-person psychotherapy for adults (Hamilton, ON) and virtual psychotherapy (across Ontario).

My practice is informed by the understanding that we all have many different parts inside of us t... Read More

Clients often come to see me for support with anxiety, depression, grief, making difficult decisions, and for support with conflict/communication in relationships. If you are looking for relief from your mental health symptoms and are hoping to learn more skills or tools to cope with difficult experiences, let’s connect and see how I can help.

I bring compassion, openness, and acceptance to the therapy relationship. I use evidence-based approaches including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Motivational Interviewing and Emotion Focused Therapy.

I am a Registered Social Worker (RSW), Master of Social Work (MSW) providing in-person psychotherapy for adults (Hamilton, ON) and virtual psychotherapy (across Ontario).

Clients often come to see me for support with anxiety, depression, grief, making difficult decisi... Read More

My approach is relational, gentle, attuned, and creative.

I am a trauma-based therapist. I integrate psychodynamic talk therapy with Sensorimotor (a body-centered approach that aims to treat the somatic symptoms of unresolved trauma) and EMDR (a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories).

I offer individual therapy, consultation to therapists, EMDR therapy and consultation, and EMDR intensives.

I am a Registered Social Worker (RSW), Master of Social Work (MSW) providing in-person psychotherapy for adults (Hamilton, ON) and virtual psychotherapy (across Ontario).

My approach is relational, gentle, attuned, and creative. I am a trauma-based therapist. I integ... Read More

Life’s journey is unique, and as the expert of your own experiences, I am here to walk alongside you as we navigate the complexities together. I believe in creating a safe, compassionate, and non-judgmental space where you can make therapy whatever you need it to be—whether it’s a place for deep exploration, emotional release, or practical problem-solving. Your voice guides the process, and together we’ll work on strategies for growth and healing.

With years of experience supporting individuals through trauma, mental health challenges, and life stressors, I bring a deep understanding of how complex life transitions can affect your well-being. Having worked with survivors of violence, families, and individuals from diverse cultural backgrounds, I aim to offer a space where your unique story is honoured.

As an immigrant in Canada, I understand how layers of identity can shape our experiences, adding unique challenges and pressures. I bring this understanding into our work, recognizing the importance of honouring your personal story while working through life’s transitions.

With experience in trauma-informed practice, person-centered therapy, and DBT, I offer a holistic and tailored approach to support your emotional well-being.

Life’s journey is unique, and as the expert of your own experiences, I am here to walk alongside ... Read More

Hello, and welcome. I’m Lydia, and I’m honoured you’re here. As a bilingual (English and French) therapist, I offer a safe and compassionate space for individuals, couples, and families navigating life’s challenges. I specialize in working with trauma, anxiety, depression, grief, anger, chronic stress, and life transitions, drawing from my own journey of resilience to empower my clients on their journeys.

I am a Registered Psychotherapist (Qualifying) and hold a Master of Divinity in Clinical Counselling and am trained in evidence-based modalities, including CBT, DBT, and trauma-focused therapies.

Hello, and welcome. I’m Lydia, and I’m honoured you’re here. As a bilingual (English and French) ... Read More

Life’s challenges can be overwhelming, and you don’t have to face them alone. To me, healing is not just a destination; it’s a collaborative journey. I am passionate about working with you to explore the depths of your emotions, understand patterns of behaviour, and cultivate a path towards positive change. Together, we’ll work towards understanding the roots of your struggles and developing practical strategies for positive change.

Compassion is the heartbeat of my practice. I am dedicated to fostering a warm, non-judgmental environment where you can openly express your thoughts and feelings. Every individual is met with kindness, respect, and acceptance, creating a safe haven where vulnerability is honoured and celebrated.

I am a Registered Psychotherapist (Qualifying) and Registered Social Worker providing in-person psychotherapy for adults (Hamilton, ON) and virtual psychotherapy (across Ontario).

Life’s challenges can be overwhelming, and you don’t have to face them alone. To me, healing is n... Read More